Weight Loss Hypnosis - Melbourne - Hallam - Narre Warren - Berwick - Pakenham - Hampton Park - Dandenong - Officer 

Do you want to lose weight?
Do you want to get off the diet treadmill?
Do you feel that it would be too difficult to lose your excess weight?
Do you lack the motivation to exercise?
Do you feel that you havn't the time to exercise?
Do you feel that you are in a rut?
If you answered yes to any of the above questions, maybe you should think about hypnosis.


Hypnotherapy helps to motivate you to eat healthy food in moderation and to exercise.

Hypnotherapy is not for you if you have unrealistic expectations of weight loss, if you want to lose hugh amounts of weight each week.  You should be very wary of anyone who says that you will lose hugh amounts of weight on their special diets, with this type of weight loss your health will suffer and when you come off the diet you will pile the weight back on.


I will work with you to encourage healthy eating in moderation and exercise. You will not have to go on any strict diet, you do not even have to go to the gym because a brisk 30 minute walk each day or at least 3 times a week will be sufficient.  You will not have to buy special diet foods.  If you have a family or someone else to cook for, you will cook the same foods and then adjust what you have.


Most of my clients have lost a half to one kilo a week.  Sometimes a client may lose 2 or 3 kilos the first couple of weeks and then it will taper off to 1 kilo.


After your session of hypnotherapy you will feel very motivated to lose your excess weight and to exercise.    


About 12 months ago my interest in weight loss increased because of the large number of clients presenting for weight loss who had developed obesity related disorders such as high blood pressure, diabetes, high cholesterol, and heart problems. Knee and back problems were also very very common. I kept thinking, if only you had lost the weight before these conditions had developed. 


However, the good news is that quite often you can bring your blood pressure and cholesterol levels down, you can prevent type 2 diabetes, and if you already have diabetes you can manage it with healthy eating and exercise.  When you lose weight, knee and back problems improve and your whole system starts functioning as nature intended it to function. 


Even a small amount of weight loss can lower your chances of developing an obesity related disorder and also increase your energy levels.
Maybe you are addicted to eating certain types of foods such as chocolate or chips, if this is so, hypnotherapy can be very successful at treating this type of eating disorder.
If you have tried to lose weight and found that no matter what you did that the weight wouldn't shift, I would suggest that you visit your doctor and discuss this with him because there are some medical conditions that make weight loss very difficult indeed.


You probably know exactly what foods and quantities to eat.  I have found most of my weight loss hypnosis clients have been on so many different diets for so many years that they know exactly what they should and shouldn't eat; if this is the case you will probably only need two or three sessions, the second session a week after the first. 


If you have a lot of weight to lose, I would suggest that you have another session when you reach the half way mark of your weight loss, previous clients have found this halfway session very helpful.


I want you to feel really happy with the thought of losing your weight and allowing your eating patterns to return to normal, and getting off the diet treadmill.


Rather than thinking I have to do this and getting all uptight, just relax and think, I choose to lose my excess weight and I choose to be healthy.
It is time for you to get off that diet treadmill, it is time for you to eat to live rather than live to eat, it is time for your eating patterns to return to normal, it is time for a lifestyle change, a change that you will never regret.