Hypnotherapy helps to motivate you to eat healthy food in moderation and to exercise.
I will work with you to encourage healthy eating in moderation and exercise. You will not have to go on any strict diet, you do not even have to go to the gym because a brisk 30 minute walk each day or at least 3 times a week will be sufficient. You will not have to buy special diet foods. If you have a family or someone else to cook for, you will cook the same foods and then adjust what you have.
Most of my clients have lost a half to one kilo a week. Sometimes a client may lose 2 or 3 kilos the first couple of weeks and then it will taper off to 1 kilo.
After your session of hypnotherapy you will feel very motivated to lose your excess weight and to exercise.
About 12 months ago my interest in weight loss increased because of the large number of clients presenting for weight loss who had developed obesity related disorders such as high blood pressure, diabetes, high cholesterol, and heart problems. Knee and back problems were also very very common. I kept thinking, if only you had lost the weight before these conditions had developed.
However, the good news is that quite often you can bring your blood pressure and cholesterol levels down, you can prevent type 2 diabetes, and if you already have diabetes you can manage it with healthy eating and exercise. When you lose weight, knee and back problems improve and your whole system starts functioning as nature intended it to function.
You probably know exactly what foods and quantities to eat. I have found most of my weight loss hypnosis clients have been on so many different diets for so many years that they know exactly what they should and shouldn't eat; if this is the case you will probably only need two or three sessions, the second session a week after the first.
If you have a lot of weight to lose, I would suggest that you have another session when you reach the half way mark of your weight loss, previous clients have found this halfway session very helpful.
I want you to feel really happy with the thought of losing your weight and allowing your eating patterns to return to normal, and getting off the diet treadmill.